Go to Top

Running

Compression Stockings and Running

Source: http://www.smhhalfmarathon.com.au/ With the SMH Half Marathon approaching, many may wonder if the use of compression stockings during the event actually make a difference to performance and muscle damage. In a soon to be published article in The Journal of Orthopaedic and Sports Physical Therapy by Areces et al… from Spain, looked at compression garments and marathon running. The purpose of the study was to look at compression garments effect …Read More

How much can I increase running distance per week and still limit my injuries?

It has often been suggested that the 10% rule was the best amount to increase running distance. But this has been more based on clinical experience then research. A recent research paper published in the October edition of Journal of Orthopaedic and Sport Physical Therapy attempted to shed light on this topic. They completed a one-year study into 874 novice runners and looked at what was the safe amount of …Read More

Shin Splints: What is it and how can it be treated?

Shin splints is one of the most common reasons for exercise-induced leg pain. The incidence is as high as 6-16% of all running injuries. With summer right around the corner further awareness of the possible causes of your leg pain is essential in effective management and prevention. Shin splints, as it is most commonly called, refers to pain on the inside of the shin bone. It does not imply a …Read More

5 Tips for Running Injury Free

With the arrival of Spring and some warmer weather more of us may be encouraged to venture outdoors to exercise. For most of us this may include running. Whether you are new to running or a well season runner follow theses tips from our physio Justin Merlino to help prevent common injuries associated with running and to keep yourself running injury free. 1. Effective Warm Up There is some speculation …Read More