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How much can I increase running distance per week and still limit my injuries?

It has often been suggested that the 10% rule was the best amount to increase running distance. But this has been more based on clinical experience then research. A recent research paper published in the October edition of Journal of Orthopaedic and Sport Physical Therapy attempted to shed light on this topic. They completed a one-year study into 874 novice runners and looked at what was the safe amount of …Read More