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Tag Archives: injury management

Have I Done My Hammy? – A Guide to Hamstring Strains

Hamstring strains are the most common muscle strain in athletes and are most evident in sports that require high running, speed and power demands. The hamstrings are very powerful and require a lot of eccentric contraction to slow the leg/control it when we run. Most patients report a sudden sharp pain when they tear a hamstring. Some are able to continue with the activity they are doing while others are …Read More

Hip Impingement

What is Hip Impingement? Hip Impingement or Femoral Acetabular Impingement (FAI) is a condition of the hip where additional bone is present on joint surfaces. This additional bone is known as a CAM or pincer lesion and can cause joint impingement with certain movements, such as deep squatting. Around 20% of the population have FAI but only 23% of these people complain of hip pain. Hip Anatomy Risk Factors Current …Read More

Ankle Sprains

What is an ankle sprain? Ankle sprains are one of the most common sporting injuries. A sprain can be defined as the tearing of one or more ligaments in the ankle. Most ankle sprains are likely to affect the lateral ligaments (around 80% of sprains) of which the anterior talofibular ligament (ATFL) is most common. Following a sprain the ankle joint may become unstable and will take some time to …Read More