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Dynamic or Static Stretching? Which is best?

There has been an ongoing debate over the last decade as to what is the best type of stretching for sports performance and injury prevention: dynamic or static stretching? A definition of both dynamic and static stretching is required to answer this question: Sports Performance A recent review of the current research pertaining to pre-exercise static stretching by Simic et al (2013) found that static stretching prior to exercise can …Read More

How much can I increase running distance per week and still limit my injuries?

It has often been suggested that the 10% rule was the best amount to increase running distance. But this has been more based on clinical experience then research. A recent research paper published in the October edition of Journal of Orthopaedic and Sport Physical Therapy attempted to shed light on this topic. They completed a one-year study into 874 novice runners and looked at what was the safe amount of …Read More