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How to Ward Off The Winter Weight!

Research shows that there is a correlation between increased weight and lower limb injuries including knee deterioration and arthritis. Most people, on average, gain 5kg each winter so we asked Sports Dietician, Peta Carige, how our clients can keep the winter weight and extra kilos at bay this winter….. It is our bodies natural inbuilt survival mechanism to put on a protective layer of fat come winter, but due to …Read More